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弗兰克（瑞安·雷诺兹 Ryan Reynolds 饰）是一位小有名气的作家，他所撰写的《五分钟效率训练》在年轻人之间引起了很大的反响。在生活中，弗兰克同样是一个注重效率和计划的人，在他的世界里，每一分钟每一秒每一件事的发生都经过了他精心的策划和安排，绝无意外的发生。 作为弗兰克的妻子和女儿，苏珊（艾米莉·莫迪默 Emily Mortimer 饰）和杰西（伊莉莎白·哈诺伊斯 Elisabeth Harnois 饰）也被迫过着和弗兰克一样的“计划人生”，这种失去了刺激和新意的生活让两个女人简直是要发疯。无奈之下，苏珊决定帮弗兰克做一点改变，可是，令苏珊没有想到的是，自己小小的举动，却让弗兰克陷入了万劫不复的境地。。Since the end of their pirate radio station, life has been quiet for the Kurupt FM boys, but everything is about to change. News reaches them that one of their songs has been used on a popular game show in Japan. They've made it. Their music is reaching hundreds of thousands of people. It's finally time for them to enjoy the fame and fortune that they've always known they deser...。