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节目以沈月、王敬轩、吴宇恒、周彦辰为核心的原生好友圈为主，通过让嘉宾自行策划并制作自己的节目为切口，共同寻找当代年轻人“快乐生活”的秘诀，鼓励更多年轻人一起做快乐的大人。。In Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning journalist Michael Pollan's best-selling book, the program explores how the modern diet has been making us sick and what we can do to change it.。苏念汐阴差阳错搅毁了傅云廷的相亲，两人闪婚，傅云廷意外发现苏念汐是自己一直在找的救命恩人。苏念汐去公司遇到假冒总裁夫人的孔嫣，在传家宝、豪车、乐园酒店等事件中多次打脸孔嫣。。